Mix Up Your Therapy Experience with
Life Can Be Sweet Therapy
Finding the right recipe for your healing experience can be a daunting task. I am here to help you find the perfect mix of therapy styles to help you feel safe. Let’s help you to reconnect with your body and the life you want to live.
In Person Therapy in Calgary or Virtual Therapy across Alberta for Anxiety, Depression, & Trauma
What is Life Can Be Sweet Therapy?
Time to Mix It Up for your Mental Health
I’m so glad you’re here, no matter what brought you here to find me. Maybe you are struggling with a major life change, anxiety, depression, or trauma that has been impacting your view of yourself, your relationships, or your ability to get through the day. I specialize in working with adults who are looking to evaluate who they are now and what they want from their next phase of life. If you’ve been feeling disconnected from yourself, your body, or your life, I want to help you find yourself again while feeling safe and grounded in the therapeutic relationship.
A Sweet Alternative
If you’ve ever felt therapy seemed like a daunting concept, a bake and talk session might be the perfect fit! I am happy to offer baking therapy sessions to you as a stand alone service or as an option to pair with talk therapy sessions. If you choose a baking session, it will be 1-2 hours where I can support you to build or hone your baking techniques and create time for self-care. I am so excited to bring my love of baking to others as it is something that has accompanied me through many phases of my life. I believe it can carry YOU through your life’s challenges as well.