Have you been in therapy for years but found you’ve been making little progress?

Some people might find that despite digging deep, trying different forms of therapy, or even different practitioners that they feel stuck and the issues they’ve been trying to cope with are following them around. You might wonder, everyone loves therapy so why isn’t this working for me?

Accelerated Resolution Therapy (ART) is an evidence based therapy which uses calming eye movements to help clients to replace negative images in the mind with positive images of their choosing. This then helps to reduce symptoms of trauma, anxiety, depression, among other concerns. Some of these concerns can be dealt with in just one processing session.

One of the most appealing aspects of ART is that the client doesn't have to verbalize any of the experiences that led them to therapy. The therapist is just a helpful guide assisting to relieve symptoms and the therapy can work without them knowing anything about the details.

I am trained in ART and offer stand alone ART sessions in an office in Currie Barracks. ART is also available as an add on to baking therapy if deemed appropriate during our baking work together.